Video Blog: Health Omelette

Skrivet av: DFlex - måndag, maj 26th, 2014

 

Look n Cook with me in today’s video blog D-Flex lagar hälso-omelett! The video’s in Swedish and I’m sharing my method and recipe for making a healthy and delicious omelette to keep your body lean, mean and energized!

You’ll find the ingredients and everything you need at Look n Cook.

Try this recipe at home and let me know how it goes by tagging me on Facebook, Twitter and Instagram- bon appetit!

Get Results with Bikini Fit

Skrivet av: DFlex - onsdag, maj 21st, 2014

Dflex Bikini Fit Before & After

Congratulations to Amanda! Here are her results after 4 months of training the Bikini Fit work out. Tonight I will be at Humlegården with Molly Rustas and together we’ll be leading  Bikini Fit in the Park. We’re already seeing dynamic results with our participants so if you live in Stockholm and you’re ready for a change come train with us!

Send your reservation to bikinifit2014@gmail.com and go here to make your payment. The package includes a nutrition plan and guidance!

For those of you living outside of Stockholm, you can work out with us too! Just download the Bikini Fit app:

Android
iPhone

See you in the park and your mobile device!

Asparagus & Avocado Scrambled Eggs

Skrivet av: DFlex - tisdag, maj 28th, 2013

asparagus and avocado scrambled eggs

Breakfast this morning was a heart healthy protein booster: Asparagus and Avocado Scrambled Eggs. This recipe will serve 2 people and take about 15 minutes to prepare. Here’s what you need:

  • 3 Eggs
  • 1 Tablespoon of water or rice milk
  • A pinch of sea salt
  • 2 Asparagus stalks
  • 1 Fresh Lemon
  • 1 Avocado (ripened)
  • 1 Tablespoon Extra Virgin Olive Oil
  • A dash of Black Pepper

 

Here’s how you do it:

1.) Chop up the asparagus and squeeze a bit of lemon juice over the stalks. Microwave for about 2-3 minutes (this can vary depending on your appliance) or until tender.

2.) Peel and remove the stone of 1 avocado and slice up one half.

3.) Whisk the eggs and sea salt with the water or rice milk in a bowl medium size bowl.

4.) Heat the olive oil in a sauté pan over medium heat, then add the egg mixture.

5.) As the egg mixture starts to get firm, gently stir with a spatula to create texture.

6.) Once the eggs are firm, add the asparagus and avocado, folding it in to the eggs with the spatula.

7.) Turn off the heat and season with black pepper to taste.

 

På svenska.

 

Kiddie Aerobics at Friskis & Svettis

Skrivet av: DFlex - måndag, maj 27th, 2013

friskis och svettis barngympa

Weekend aerobics at Friskis och Svettis with my baby girl – life is good!

 

På svenska.

Light Weight Baby!

Skrivet av: DFlex - torsdag, maj 23rd, 2013

david dflex seisay personlig tränare

Cruising into week five and I’m feeling GREAT! My strength is up, my meals are flowing and most importantly so is my cardio.

Today me and Marcus Taylor busted some chest and we both pushed some heavy weight. The Black Line Pre Work Out has most definetly got me focused and ready for war in the weight room. It’s been years since I’ve felt this strong but I kid you not – y’all are going to be impressed in about 4-5 weeks. Its always about learning and improving – and I feel that’s just what I’m doing.

På svenska.

Overcoming The Dreaded Weight Loss Plateau

Skrivet av: DFlex - onsdag, maj 22nd, 2013

david dflex seisay jamie sallmen

It’s not uncommon to hit the dreaded plateau during the weight loss process. However many people can find it discouraging. What’s important is to identify the underlying cause. This can vary depending on gender, age and individual health issues so it’s wise to consult a professional who can make an accurate diagnosis. Once the cause has been established, you can form a workable strategy.

I’m in the process of completing a fitness project with Jamie Sallmén. She recently hit a weight loss plateau. The reasons why this happened are uniquely feminine and she wrote an interesting blog about her experience. Check it out here.

 

Keep Bangin’

Skrivet av: DFlex - onsdag, maj 22nd, 2013

david dflex seisay personlig tränare

I’ve been doing cardio everyday & eating healthy. The only exception being last Thursday when I had some ice cream and candy with my daughter. I’ve most definitely got things crackin’ in the weight room.

The supplements are great. I love the fact that I can simply drink them. The pre-work out definetly gets me focused and ready to bang things out when I do my lifting. I feel really strong and full. I’m cutting down again. I know my body and see awesome results on the horizon. Stay tuned!

På svenska.

Fat Burning High Octane Cardio!

Skrivet av: DFlex - onsdag, maj 22nd, 2013

david dflex seisay personlig tränare

This morning I got right down to business. I ripped 45 minutes of high octane cardio:

  1. 30 min treadmill
  2. 2 times 1000 meters row
  3. 5 min jump rope

 

På svenska.

DFlex