Here comes the first move from Molly Rustas Bikini Work Out 2013! I call it the Bun Burner and here is how it works:
1) Place a rubber band around your ankles .
2.) Stand tall with firm posture.
3.) Lock your knees and push your ankle as high as you can towards the ceiling.
4.) Do this for 30- 60 seconds or 10-30 reps
If you have any questions, ask on my Facebook page. Stay tuned for more power moves to build your beach body and don’t forget to visit Molly’s blog!
Disclaimer: David Seisay, Molly Rustas nor anyone associated with dflex.se, finest.se or mollyrustas.se will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Consult a doctor before starting any exercise program.
