Molly Rustas Bikini Work Out 2013: Bun Burner

Skrivet av: DFlex - måndag, februari 11th, 2013

personlig tränare david dflex seisay

Here comes the first move from Molly Rustas Bikini Work Out 2013! I call it the Bun Burner and here is how it works:

1) Place a rubber band around your ankles .

2.) Stand tall with firm posture.

3.) Lock your knees and push your ankle as high as you can towards the ceiling.

4.) Do this for 30- 60 seconds or 10-30 reps

If you have any questions, ask on my Facebook page. Stay tuned for more power moves to build your beach body and don’t forget to visit Molly’s blog!

På svenska.

personlig tränare david dflex seisay

Disclaimer: David Seisay, Molly Rustas nor anyone associated with, or will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Consult a doctor before starting any exercise program.


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