Back To My Roots

Skrivet av: DFlex - fredag, november 30th, 2012

personlig träning

My former coach Fred Armstrong on the Swedish National American Football Team used to always say, ”If your in a tight spot, go with your bread and butter!”

So, I’ve been listening to my old coach’s advice. Going back to my roots – good old fashioned bodybuilding.

Some people think it’s boring but for me it’s like meditation. I focus on my breathing, posture and technique. I get great muscle pumps and see my body improve each day. I’ve already gone through my entire upper body this week and done two evening sessions at the pool!

I usually say I’ll see you at the gym but today I’m leaving chilly Sweden and heading for sunny Spain. I’ll be in touch soon – take care!

På svenska.

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