My former coach Fred Armstrong on the Swedish National American Football Team used to always say, “If your in a tight spot, go with your bread and butter!”
So, I’ve been listening to my old coach’s advice. Going back to my roots – good old fashioned bodybuilding.
Some people think it’s boring but for me it’s like meditation. I focus on my breathing, posture and technique. I get great muscle pumps and see my body improve each day. I’ve already gone through my entire upper body this week and done two evening sessions at the pool!
I usually say I’ll see you at the gym but today I’m leaving chilly Sweden and heading for sunny Spain. I’ll be in touch soon – take care!
