Week 6: Bodybuilding to Build Muscle and Burn Fat

Skrivet av: DFlex - måndag, november 19th, 2012


High intensity workouts to burn fat and lose weight is the focus for Week 6 on the Road to Definition. I’m sticking to the routine I’ve demonstated here on the blog over the last five weeks, building muscle and burning fat.

After a great weekend I watched some UFC and followed the Eagles 30- 6 loss online – yummy! Then I hit the sack. When I woke up I had a banana and rode Betsy, my bike, to the gym where I got to work!

After my first client I trained my:

1. Back

2. Triceps

3. Shoulders

I ran those in circuits for one hour! Tonight plenty of cardio at the pool awaits!

På svenska.

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