Week 6: Bodybuilding to Build Muscle and Burn Fat

Skrivet av: DFlex - måndag, november 19th, 2012

dflex,fitness,david,seisay,personlig,tränare,träning,träning,viktminskning,styrketräning,pt,hälsa,kalorier,fett,gym,deffa,superkroppen,kom,i,form,kropp,kardio,kondis,wellness,förbränning

High intensity workouts to burn fat and lose weight is the focus for Week 6 on the Road to Definition. I’m sticking to the routine I’ve demonstated here on the blog over the last five weeks, building muscle and burning fat.

After a great weekend I watched some UFC and followed the Eagles 30- 6 loss online – yummy! Then I hit the sack. When I woke up I had a banana and rode Betsy, my bike, to the gym where I got to work!

After my first client I trained my:

1. Back

2. Triceps

3. Shoulders

I ran those in circuits for one hour! Tonight plenty of cardio at the pool awaits!

På svenska.

Spara / dela med dig
  • Live
  • Maila artikeln!
  • Skriv ut artikeln!
  • Digg
  • Tumblr
  • Global Grind
  • LinkaGoGo
  • Slashdot
  • StumbleUpon
  • del.icio.us
  • Facebook
  • LinkedIn
  • Pusha
  • Technorati
  • TwitThis
  • Reddit
  • Google

DFlex